Hello lovers (Valentine's Day is right around the corner)! When Valentine's Day comes to mind I think a lot about self-love too. And one of the most important things we can do for our body is to get adequate sleep. However, it is very tough to see through the fog of the 4 month sleep regression. In the video, I detail what is really going on with your baby during this time, and if I think white noise can help during this leap.